Lucid dreaming research published in the National Library of Medicine explained that lucid dreaming features a hybrid state of consciousness with definable and measurable differences between waking life and rapid eye movement (REM) sleep. More than 53% of people experience lucid dreaming at some point, but less than half of these people can lucid dream regularly. Lucid dreaming is a state of consciousness in which the dreamer is aware that they are dreaming. As strange as it may seem, there are some ways to control your own dreams. Sometimes, even remembering dreams can be difficult.
You’ll most likely wake up and realize that you were dreaming after the fact. Most times, you are unaware when you are dreaming. Keep reading to learn more about dream control and how you can start using your dreams to your advantage! Do You Have Control Over Your Dreams? If you have nightmares or dreams that disturb your sleep, you may wonder if there’s a way to control them. What you watch and the time you watch it can also impact your dreams. Suppressed emotions find their way into your dreams when they aren’t addressed.
But what if there was a way to control them? Some researchers believe that it may be possible to not only control your dreams but to use them for personal growth and healing.ĭreaming is your brain’s way of releasing your thoughts, emotions, and the things you have seen throughout the day. Dreams can be entertaining, puzzling, or downright terrifying. For centuries, people have been fascinated by dreams and their meanings.
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